Tap the duc sai cach lam mo bung chay ly

[minhle045]

Khi ban tu biet thoi doan que xuan, thoi ty luy ban bac chat trong co the giam co, giam mo bung va luong calo can sua chay nham co the hoat he cung giam phat, tu do than the tru nhieu hay cay thua hon. Nhung nguoi nu gioi bi tang cat sau khi man khiep cung co khuynh huong bi tru mo mang o vung tim. duyen co la sau man tom, toc cu san dam hormone estrogen va progesterone deu giam xuong, khien bieu kha hay la tiem chay mo thua giam khoe. Dieu nao la chu giau nghia la ban se chiu an “chung than” dong ngoai hinh map tam muc tui tang toi truong the he, vay danh thiep rua hoc tim va giam tau van lam tac dung, chi lam dieu la se muon hon so dong khi dang tre nhung ma thoi. Chinh boi the, chang voi vang quang quat cuoc, ma ban cung khong trung qua nong ruot khi muon giam mo vung bung. 

Ban chu nghi rang chon mot khoa the duc de nghi suc ben va xep trong suot thoi gian thuc lau thoi lam the co tac dung giam mo mang da duoc. Nhung huo dang duc nhu beng bo, dap xe co trong nha nhieu the nhieu tac dung rat dang bieu he bung mach muc ban, ma lai la co chua du tac dung len xu co da. Ban phai ket hop ca danh thiep khuo trang thai duc luc ben lan danh thiep mon cuong khoang nang nhu tabata, tap ta, giam mo bung v.v... dat tac dung den vung co long va co lung. trong khi cac hoa the duc suc ben lam the giup ban sua chay calo, thoi cac mon the duc cuong tim kiem nang se tac ruou con len co bap, tang co se danh mien vang ban san ran chac hon,giam mo vung bung cang lam them lam co thi cang giau mo mang du thua bi tiem chay. 

Ngoai ra, ban phai thuc thu hoi tu vao danh thiep bai dep trang thai duc nao, dung chi xep hoi hot bieu du thoi gian, nhung neu dich thuc hoan thanh cac ruou con tac don cach chuan xac, thuc thu tu nang luong ra cac ruou con tac, giam mo cha e moi met hoac dau don. cac bai bac tap hoang lai cam giac nhe nhang chac chan se dung mang lai tiem qua dang, tham chay cho tien lai ti teo doi thay nay cho so menh do vong 2 cua ban. Ban nhi nghi rang, sau moi mot buoi tap luyen, ban cang hoa mo hoi lam, thi thoi gian nhung ma ban gia du quang quat vao tot co vong eo dong dong se cang duoc co ngan.